Saturday Bike Ride
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Nicole
I went for a ride today and wanted to share some of the pictures I took. But first,…
Nicole’s Strength Training – Guest Post by Gina DeMarco
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I asked my strength coach, Gina DeMarco, to write a follow-up post to my cadence revelation (Or should…
USA Cycling Coaching Summit Recap
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This past weekend I had the opportunity to attend the 2012 USA Cycling Coaching Summit and their brand…
Strength Training And Leg Speed
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So I got on the bike today after a couple weeks off. I actually haven’t been consistently training…
Fall Fitness
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Wrapping up your 2012 season and starting to think about 2013? Really want to nail your goals for…
