Lactate Threshold: Why Should I Care?
- By
Nicole
Lactate Threshold, often abbreviated as LT, is an important metric to understand if you are training for endurance…
Friday Feast – The Launch
- By
Over the last year or so, I’ve posted blogs on Fridays related to nutrition, and now I’m turning…
Super Half Marathon Race Report
- By
Race Background Haven’t written a race report in a while! Yesterday I supported my friends over at PikesPeakSports.us…
Triathlon Success Strategies is Released!
- By
It’s been a long time in the making, but it’s finally here! Triathlon Success Strategies is a comprehensive…
Team In Training
- By
Tomorrow it starts. The next Team In Training season here in Colorado Springs kicks off at 6pm on…
