Have Your Eggs And Veggies Too
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Nicole
So far this month we have been focusing on breakfasts, but all the recipes have been “grain-based.” Well,…
Understanding Your Training Zones – Zone 5
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Today we’re talking about Zone 5, often called VO2 max. Before I explain the zone, what the heck…
Waffles: Like Pancakes Only Better!
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We have a special Friday Feast today – a recipe for Chocolate Peanut Almond waffles from Jason of…
How Do I Use My Garmin For Cycling?
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Kate, a runner friend of mine I’ve gotten to know through the running relay team Girls Heart Rockets,…
Understanding Your Training Zones Part 5 – Zones 3 and 4
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In previous weeks we talked about Zones 1 and 2, which are the “easy” zones. Now we’re going…
