Waffles: Like Pancakes Only Better!
- By
Nicole
We have a special Friday Feast today – a recipe for Chocolate Peanut Almond waffles from Jason of…
How Do I Use My Garmin For Cycling?
- By
Kate, a runner friend of mine I’ve gotten to know through the running relay team Girls Heart Rockets,…
Understanding Your Training Zones Part 5 – Zones 3 and 4
- By
In previous weeks we talked about Zones 1 and 2, which are the “easy” zones. Now we’re going…
Chocolate Cinnamon Pancakes
- By
Over the holidays I picked up a copy of The Feed Zone Cookbook from Allen Lim and Biju…
TrainingPeaks University Recap
- By
This past weekend I had the opportunity to attend the first TrainingPeaks University. This was a training session…
