Nicole, Author at NEO Endurance Sports & Fitness

The Mind Of A Champion

Last Thursday, Cafe Velo hosted their first Ladies Night. It was an evening of wine and cheese, bike…

Now’s your chance to order custom triathlon clothing made by Champion Systems to show your support for NEO…

A snack should be a healthy addition to our every day meal plan. The goal of a snack…

“If you are training for Olympic distance what’s the furthest / longest you should go for your long…

Recovery. It’s for everyone! How seriously do you take your recovery? I just finished up a big training…