How To Handle Pre-Race “What Ifs”
- By
Nicole
Your next race is around the corner and your mind fills with negative situations. What if I bonk?…
70.3 Nutrition Day: Different For Everyone
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Sports dietitian Dina Griffin is back this week with our Friday Feast post and discusses her recent 70.3…
Team NEO Athlete Update
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I usually keep the blog to topics of general interest, but today I would like to give a…
Race Day Nutrition Is All Dialed In. I Think.
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Race day nutrition is one of the topics that gets a lot of attention in the triathlon world…
Why PRs Matter
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The PR. Your personal record. Sometimes known as your personal best, or PB. (Though in my house PB…
