Nicole, Author at NEO Endurance Sports & Fitness

Colorado Is On Fire Again

I try to keep this blog to training or coaching topics, but once again tragedy has hit my…

This past weekend I was at the Kansas 70.3 and got to meet up with two Team NEO…

I’m always interested in continuing education, so I enrolled in a free online class through Coursera.org via Vanderbilt…

Tapering is the period before a key race where you allow your body to recover a bit while…

The last several weeks in the Friday Feast posts we’ve talked about race nutrition. In Part 1 we…