Plant-Based Diets
- By
Nicole
I’m always interested in continuing education, so I enrolled in a free online class through Coursera.org via Vanderbilt…
Embrace The Taper
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Tapering is the period before a key race where you allow your body to recover a bit while…
Race Nutrition Wrap Up
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The last several weeks in the Friday Feast posts we’ve talked about race nutrition. In Part 1 we…
How To Handle Pre-Race “What Ifs”
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Your next race is around the corner and your mind fills with negative situations. What if I bonk?…
70.3 Nutrition Day: Different For Everyone
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Sports dietitian Dina Griffin is back this week with our Friday Feast post and discusses her recent 70.3…
