Return to Metabolic Efficiency
- By
Nicole
Race season is over for me so I’m returning my attention to nutrition. While I have a good…
Cycling Cadence – What’s Your Number?
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When working with a new athlete, both cyclists and triathletes, one of the first things I look at…
6 Ways To Be More Consistent In Your Training
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Why do some athletes seem to make improvements year after year, while others seem to stay about the…
Superfood Smoothies
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Smoothies are a fantastic way to make quick, nutrient dense meals that contain several superfoods. They make great…
Coaching A Paratriathlon Camp
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I recently I got my first real introduction into paratriathlon. Cami Stock of Wild Blue Racing asked me to…
