The Recovery Meal
- By
Nicole
You just got back from a long training session and need to eat. What should you have? Some…
Pre-Ironman Lake Tahoe Dinner
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Last weekend I was in Lake Tahoe with one of my athletes, Khem, as she was participating in…
Don’t Forget Duathlon
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I recently had a couple athletes join Team NEO who are interested in getting started with in duathlon.…
6 Things To Do As You Transition To The Off-Season
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For a lot of us in the US, triathlon and road cycling season are coming to an end.…
Metabolic Efficiency – What I’m Eating For Breakfast
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In my last post I talked about my re-introduction to metabolic efficiency, where I am a little more…
