My Morning Routine
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Nicole
Productivity is a big topic these days out on the interwebs and book stores. Being that I’m self…
Muscle Oxygenation Testing in Endurance Sports – Part 1
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I’ve recently added muscle oxygenation testing to my “testing toolbox.” Since this is a relatively new method of…
The Training Begins
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In reality, the training really never ended. It took a bit of a break in 2014 when I was…
Fall Series #3 Race Report
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Fall Series #3 is my #2 and final of the season (#4 takes place when I will be…
Fall Series Race Report by Coach Nicole
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It’s been about 5 years since I raced the Fall Series, a local running race series consisting of four…
