5k on St. Patrick’s Day Race Report – 2016
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Nicole
The 5k on St. Patrick’s Day is my favorite 5k.. I’ve run this race since about 2008, missing only…
Metabolic Efficiency Test – Bike and Run
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As athletes, we’re always on a quest to become a better “machine.” It’s fairly easy to measure progress…
2016 Super Half Marathon Race Report
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I haven’t run a stand-alone half marathon since the Super Half Marathon in 2013. But now that my…
Pre-Season Triathlon Camp Review
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This past weekend coach Dave Burgess of Podium Training Systems and I held a pre-season triathlon camp here…
Muscle Oxygen Testing in Endurance Sports – Part 2
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In Muscle Oxygen Testing in Endurance Sports – Part 1, I gave a brief explanation on why measuring muscle…
