2016 Cafe Velo Gran Fondo Event Report
- By
Nicole
I’ve been involved with the Cafe Velo Gran Fondo since its inception four years ago. I rode in…
It’s OK To Eat The Donut
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Go ahead. Eat the donut. Maybe you’re trying to lean out or drop a few pounds so…
Patience and Persistence with Injury Recovery
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Last fall I started working with an athlete who is new to the triathlon world. He signed up…
Recovery with the Rumble Roller
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I’ve made it public recently that I’m working on becoming more consistent with my evening routine, and part…
How Bad Do You Want It
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What’s the one thing you want to do but never seem to have time for? Over the…
