How to Identify Your Race Strengths
- By
Nicole
When figuring out your race goals, it’s important to know your strengths. Being confident in what you do…
What’s Your Race WHY?
- By
When you plan your race or event season, do you ever sit down to think about why you…
General Guidelines for Healthy Eating
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At the beginning of each high school cross country season, I share some basic nutrition tips to…
When To Make up A Missed Workout
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You have your workout gear in your car. But that meeting at work ran late and you…
Ask Coach Nicole – What About Rest Days?
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Sarah Asks: Should I have rest days in my schedule? How do my age, fitness level and/or…
