Running with Power – My First Experience
- By
Nicole
I’ve been aware of the power meter for running for over a year now, I just never…
Thoughts on Elbows, Biking, and Hawaii
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Time for another elbow status update, as about three weeks ago I was cleared to ride outside. (Yay!)…
Put Some Unstructured Structure in Your Training
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Structure and routine are often quite important in our daily lives. We need routine, but to keep things…
Why You Should Review Your Race
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Do you review your race and write a race report? If not, you should. You don’t have to…
Endurance Racing Contingency Planning
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Races will very rarely ever go 100% to plan. That’s why we need to plan for when something…
