The Endurance Sport Training Data Dilemma
- By
Nicole
If you’ve been reading this blog or anything on my website, you probably know I’m a fan of…
2017 Super Half Marathon Race Report
- By
Super Bowl Sunday is the Super Half Marathon and Game Day 5k in Colorado Springs. I have…
Recap of Muscle Oxygen Presentation
- By
Last Thursday I gave a presentation at Cafe Velo speaking about measuring muscle oxygen (SmO2) and demonstrated…
Should You Take a Spin Class to Train?
- By
Should you take that spin class to train for an event? Maybe. Maybe not. What I…
Racing with Stryd
- By
I’ve had my Stryd power meter for a couple months now, have been training with it, and now…
