Are You Running As Fast As You Are Capable? – St. Patrick’s Day 5k Race Report
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Nicole
Do you know what it’s like to run a 5k as fast as you are capable? …
MARCH NEO Newsletter – Be Alert!
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The following is my monthly newsletter filled with extra information and coaching; sometimes I even have specials just…
Routine Revisited – Big Changes
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It’s now early March, and hopefully you are getting settled into your routines. I was getting settled into…
Ask Coach Nicole – Should I Do More Trainer Riding Instead of Treadmill Running?
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Michael asks: I often get knee pain with prolonged use of treadmills. I need to get better on…
Recovery Metrics for Endurance Athletes
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As your training routine for the new year is probably getting more established, it might be a good…
