Sports dietitian Dina Griffin is back this week with our Friday Feast post and discusses her recent 70.3 race nutrition plan. Race day nutrition for 70.3 triathlon distances can vary significantly from athlete to athlete (and even within the athlete from race to race). As Nicole mentioned in an earlier post, the nutrition plan will
Race nutrition is the topic for our Friday Feast posts for this month. We can also call it training nutrition, since hopefully what you use in your training is what you will use in your race. This is a huge and at times complicated topic. What I will try to do in these posts during
If you are looking for more healthy ways to snack and add quality foods to your diet, read this post from Fuel4mance sports dietitian Dina Griffin. When some athletes think of snacking, many can turn to the dark side…like getting deep into the cookie jar or turning the fingers orange from the Cheetos bag. It’s