I made a quick post on my personal facebook page about finishing a spin. One of my friends replied: I've taken ten or so long breaks from exercise since I have known you and you've taken maybe one day off. How the heck do you stay so
Chuck asks: I'm doing ITU long course worlds in November- will racing a number of 70.3s before help get me in the right shape? Due to the intensity that I'll be racing would [it] make up for longer distance workouts? I followed up with Chuck and
Joe writes: With fall just around the corner, cycling outside is becoming more difficult, are there any videos or other practices you would recommend to maintain cycle fitness?Fall is here (and winter soon after) and that means cooler temperatures, shorter days, and at times weather
As you know I'm a big proponent of planning for races. I'm doing a couple bicycle races this weekend (my first crit on Saturday and a super-challenging time trial on Sunday,) along with an endurance run to keep on top of my Ironman Arizona training!