friday feast

Superfood Smoothies

Smoothies are a fantastic way to make quick, nutrient dense meals that contain several superfoods. They make great recovery drinks after workouts, and are also fantastic snacks and meals. One awesome thing about smoothies are that you can adjust them to your taste buds. A couple

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All Aboard Chili

Team NEO athlete Rodney Buike has experimented with plant-based eating and was kind enough to share one of his recipes with us. In his words: I think the best way to sum it up is to use the words of Brendan Brazier whose books and website (http://thriveforward.com)

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