What I'm eating today - NEO Endurance Sports & Fitness

4:50am: Pre-workout meal: 1 banana and about 1T peanut butter (natural creamy)
5:10-6:40am: During the workout: a lot of water and some HEED (about 1/2 a scoop in 10oz water to get me through the end of the 90min workout!)
7:40am: Breakfast was a smoothie made of this (minus the HEED). Note the peanut butter hiding in the background. all together it was delish!

9am: After my morning meeting I got a cup of coffee, did half decaf and half french vanilla. Only drank about half of it though. Also drink water from this bottle during the day (coffee cup in the background). Drank about 4 of these bottles throughout the day, filling it at 7am, 11am, 2:15pm, and 5pm.

Then before my 11am meeting I was hungry (been a little hungry around 10am, but didn’t get a chance to make it upstairs to the fridge. Didn’t eat all the veggies (left a lot of the cauliflower) but that got me through the meeting.

12:35pm: For lunch I had tuna with a little balsamic vinegar over red quinoa (1/3c) and avocado (about a half a small/medium fruit). This is the tuna I used:

That’s all for now, time to go to a meeting…but I’m looking forward to that afternoon snack!

3:40pm – needed a small chocolate fix:

At 4pm it was time for my “real” afternoon snack – a red pear, 1/2c fat free cottage cheese with cinnamon, and some raw, unsalted mixed nuts (walunts, pecans, almonds) – about 20 nuts total.

Dinner – one of my husband’s favorite meals – Buffalo Meatloaf. But he was snacking on some girls scout cookies so I had to have the last one at ~6:15pm. At least it only had 40 calories!

And now for the meatloaf- basic ingredients:

mix the egg, seasonings, about 1/4c milk and 1/4c ketchup, then add the mean, green peppers, onion, 1/4c bread crumbs and garlic and into the loaf pan it goes: