This past weekend I was at the Kansas 70.3 and got to meet up with two Team NEO athletes who were also racing. Rodney Buike was racing as a fellow TrainingPeaks Ambassador, and Khem Suthiwan was racing as a Newton – IRONMAN Foundation Ambassador. What I want to do in this post is not so
The PR. Your personal record. Sometimes known as your personal best, or PB. (Though in my house PB is more often peanut butter, and that matters to me as well.) As a coach, I believe this metric is more important than where you place. Not everyone can win. There are usually only 3, sometimes 5
You are an endurance athlete. Maybe you are new to this crazy (but fantastic) community, or perhaps you’ve been here a while. Just like with about everything we do, we have a goal and need to measure progress towards that goal. But training is complicated because the human body is a very complex system. There