nutrition Tag

Snack Attack!

Athletes love snacks. These small meals keep us going during the day, especially when our training load increased. They typically fall somewhere in the 100-400 calorie range, depending on your daily caloric needs.   Why are snacks important to athletes? There are a few reasons: Snacks give us


What’s In Your Pantry?

Today's post is by Jason Bahamundi of Cook Train Eat Race. Thanks for these great tips, Jason! What’s In Your Pantry?  Have you seen the commercial for Capital One where they ask what’s in your wallet?  You are supposed to respond with an answer that is