At the beginning of each high school cross country season, I share some basic nutrition tips to the students and the parents at the parents meeting on good eating for the school day and afternoon practices. It is also a nice general refresher to share
What the heck do you eat when racing? That’s a really good question and most everyone will have a different answer. As I mentioned last week, you need to figure out what works for you. Let’s go through some of the options that are out there.
Today's post is by Jason Bahamundi of Cook Train Eat Race. Thanks for these great tips, Jason! What’s In Your Pantry? Have you seen the commercial for Capital One where they ask what’s in your wallet? You are supposed to respond with an answer that is