Rock Your Next Century Ride

Rock Your Next Century Ride

The century ride is not to be taken lightly! Sitting on that bike saddle for around 5-8 hours for most people is quite a long time. But with the proper training, it’s an accomplishment I think everyone should try at least once. I gave a presentation to the Colorado Springs Cycling Club last night with some training and preparation tips:

Struggling to come up with your own plan? I can help you prepare for your next century ride or other endurance event so that it is your best yet. Just contact me.



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Nicole Odell


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