Here are some articles from Coach Nicole that will help you with your endurance sport training. You can also find some training tips on the NEO Endurance Sports YouTube channel.


Does Workout Order Matter for Triathletes?

10 Tips for Treadmill Motivation

Why Female Athletes Need to Strength Train

How Triathletes Can Maximize their Swim Block Training

Race Planning:

Race Goal Worksheet

Race Week Strategies: Physical and Mental Strategies for a Solid Performance. This is a webinar I did for TrainingPeaks. (follow the link or watch the embedded video below)