Blog November NEO News 1 minute read ByNicoleNovember 3, 2011 Total 0 Shares 0 0 0 Share 0 people shared the story 0 0 0 0 The November issue of NEO News is now published! Take a look and enjoy a free indoor trainer workout to get those cycling skills sharp over the winter! Total 0 Shares Share 0 Tweet 0 Pin it 0 Nicole
Blog Food Log #2ByNicoleFebruary 28, 2010 For the study I’m participating in, I have to log everything I eat and drink on three training… Read More 0 0 0
Blog NEO Jerseys Available for Order!ByNicoleNovember 2, 2011 NEO Jerseys are here! I’m taking pre-orders now through November 14th so don’t miss your chance to be… Read More 0 0 0
Read More 3 minute read Blog Training 7 Secrets to Running Well Off The Bike (and a free workout)ByNicoleJune 5, 2017 Running well off the bike is critical to having a great triathlon, so let’s look at a few… Read More 0 0 0
Blog Ask the Coach – Swim, Bike, or Run?ByNicoleJune 21, 2011 Bridget asks: “why when training for a triathlon, do we need to train so much more on our… Read More 0 0 0
Blog Ask the Coach – HIIT Me and Training TimeByNicoleSeptember 1, 2010 This week I’ll answer a question from Michele:When you need extra time training (and you only have so… Read More 0 0 0
Blog Ask the Coach – Warming up Before a RunByNicoleOctober 13, 2010 Megan asks: Any tips for warming up my legs before a run? My shins/front of my ankles get… Read More 0 0 0