January - NEO Newsletter : Let's Get Rolling! - NEO Endurance Sports & Fitness

Here we are, another year has started and we’re ready to get after it!

Here are a few quick tips to make sure you’re setting yourself up for success. And remember, the endurance athlete in us is just one piece. These tips are generic to apply to all areas of your life!

Set your goals for you. What makes you happy?
Be realistic. That doesn’t mean not to reach big or high, but what are you willing and able to commit to?
Be consistent. Tiny steps each day will keep you moving forward.

Keep things simple with small changes. Take one day at a time, and you’ll get there! You can read about my 2017 goals on my blog.

Upcoming Event:

Muscle Oxygen Presentation on January 26th

On January 26th, I’ll be sharing how using a Moxy Monitor to measure muscle oxygen while training can be a very useful tool. If you’re in the Colorado Springs area, please come by Cafe Velo from 6-8pm! If not, I’ll have information available on my facebook page. (You can read a brief post on the subject here.)

As always, I’m here to help you with your endurance sports goals, so don’t hesitate to reach out.

Happy New Year,

–Coach Nicole

There’s More Great Info on The Blog!

A Simple Guide to Planning Your Race Season

Since we are at the start of a new year, and many athletes are looking into the races and events they would like to do for the year, I thought I’d share some guidelines to go by when you start planning your race season. Read More

Running With Stryd

Back in October while in Kona, I had the opportunity to test out the new footpod version of the Stryd power meter for running. After experiencing the Stryd myself, I ordered one. It arrived shortly before Thanksgiving, and I have been using it on all of my runs. Here’s the process I’m going through to understand it. Read More