Couldn’t make a workout or don’t live near Colorado Springs? Here are the Monday night swim workouts! Next to the date is the drill focus for the day and also the majority of the distances contained in the main set.
October 8 (balance in the water drill focused workout)
September 24 (breathing drill focused workout)
September 17 (body position…another drill focused workout)
September 10 (body position…drill focused workout.)
August 27 (breathing, MS = 50, 100)
August 20 (kicking, MS = 25, 50, 100)
August 13 (feel for the water, MS = 100, 75, 50, 25)
August 6 (head position, MS = 100)
July 30 (recovery, MS = 300 down to 100 by 50s)
July 23 (hand entry, MS = 50, 75, 100)
July 16 (breathing, MS = 25, 50, 100)
July 9 (hand entry, MS = 200)
July 2 (catch, MS = 100, 200, 300 ladder)
June 25 (head position, MS=100 to calc “cruise” pace)
June 11 (extension, MS=200, 150, 100, 50)
June 4 (body position, MS=50, 100, 150, 200)
Nicole
