Monthly Training Plans

Monthly Training Plans

For seasoned athletes who want to continue improving their performance but like to take a plan and roll with it
and need a little less interaction

Coach Nicole Keeps You in the Race—Motivation and energy are key components to training and racing, and Coach Nicole makes sure that you’re operating on all cylinders by modifying training to meet your energy and “fun” needs. If motivation is down, she’ll throw in a “just for fun” ride or activity. And, she will work with you on your race schedule to make sure there is variety and that you’re not over-doing it.”


  •   Initial goal setting session
  •   Personalized monthly training plan
  •   Quarterly feedback session (in person or via video-chat)
  •   Race planning assistance and printable Race Planning booklet
  •   eMail access for questions every Friday
  •   Invitation to group training sessions (when applicable)


$400/month 3-month minimum




Contact Coach Nicole and Sign Up Now!