Coaching

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Bike Better. Swim Faster. Run Farther.

 

Personal Coaching from Coach Nicole

 

Professional training means more great finishes, focused training plans, and less confusion when planning. You will race better, feel stronger, and go faster and farther than you ever thought possible.

 

When you hire Coach Nicole, you get more than just coaching. You get a personal plan that removes the overwhelm by focusing on what you need for your goals and your hectic life.

 

Coach Nicole is data-driven and uses the best tools available to get you to your peak performance levels. Then she helps you look at the big picture, developing a plan to work around a busy lifestyle and train for your best race.

 


“After making such a large investment in a bike and all the equipment to go along with it, I found it was important to find a coach that will help me maximize my training time. I’m a busy professional and graduate student—so taking the time to effectively plan out a training schedule on my own would be impossible.”


 

Who are Coach Nicole’s Clients?

The athletes I work with have a lot of different stories, but a common theme in each of their unique situations is that they enjoy endurance events, but are either not performing to their peak potential, or they are having trouble figuring out the best training plan for themselves.

 

Together we find a schedule that fits their life (taking into consideration work, family, and their training goals) with an appropriate training load so their body can make the necessary adaptations for optimal training.

 

With this kind of personalized training, every athlete who has worked with me has had a successful finish at a new distance or a personal best at their distance of choice.

 

Coaching Works!

 

 

Coach Nicole can help you improve your fitness,
endurance, time, and planning—no matter…

 

 

…your location

Thanks to technology, I can work with athletes from across the US and around the world. I have coached athletes from France, Canada, Mexico, Peru, Brazil, Norway, Finland, Qatar, United Arab Emirates, Japan, and Singapore. In the US my clients have come from California, Colorado, Wyoming, Washington, Minnesota, Florida, Illinois, Maryland, New York, Puerto Rico, and Mississippi just to name a few.

 

 

…your interest

I have coached athletes who run 5ks to those who participate in multi-sport events like triathlons. Do you want to imin…

 

  Multi-sport events like:

  •   Half and full iron-distance triathlons
  •   Olympic and sprint-distance triathlons
  •   Duathlons
  •   XTERRA

 

  Cycling for:

  •   Fitness
  •   Metric century or century rides
  •   Road races, time trials, and criteriums
  •   Cross-country mountain biking
  •   Ultra-endurance cycling

 

   Running for:

  •   Fitness
  •   5ks, 10ks, and half-marathons
  •   Marathons including Boston Qualifiers and the Pikes Peak Marathon
  •   Ultra marathons from 50k to over 300 miles

 

…or your goals

If you want to try your first endurance event, or improve your performance in the ones you already do, I can help you meet your goals. Do you want to…

 

  •   finish your first race
  •    get stronger and faster
  •   try your first long-distance event
  •   improve your endurance
  •   push yourself to your limits
  •   improve any portion of your training

 

 

 

nEO coach page clients

 

 


“Building fitness on the bike takes an incredible amount of what I would call intentional training, which is training at the right intensity for specific goals. With Coach Nicole, you get consistent testing and feedback that informs your workouts week to week, making your time on the bike 100% effective for the training and race goals she sets with you. It’s nice to have someone telling you why it’s important to have a slow day and when to do intervals. Without that, I would go all-out on every ride, without understanding the real mechanics and science behind training.”


 

 

If you are a first-timer or a reigning champ, we’ll work together to reach your goals.
And since I’m still out there racing, I’m always up on the latest and best methods to improve.

 

 

My number one goal is to make sure you are a successful athlete.
You get personal attention with custom plans
considering your schedule, your goals, and your fitness history.

 

 

 

Coaching Plans:

Whether you are planning for your first event or your thousandth, I give you the personal attention you need to succeed. I look at training data (e.g. power, heart rate, pace) and the big picture to help you see how the things you do outside of your training time can affect your performance.

 

If you need a custom training plan to get you through an adventurous year of endurance events, or if you need personalized training and weekly or monthly support, you can get what you need to succeed.

 

I’ll do the planning, you do the work, and together we will see you meeting your goals.

 

 

This is my premier coaching level for athletes who want to move up to longer or more challenging races, or for athletes who want weekly feedback to meet their goals.

This is my premier coaching level for athletes who want to move up to longer or more challenging races, or for athletes who want weekly feedback to meet their goals. LEARN MORE

 

 

For athletes who want coaching and training plans on a monthly basis.

For athletes who want coaching and training plans on a monthly basis. LEARN MORE

 

 

For seasoned athletes who want to continue improving their performance but like to take a plan and roll with it, and need a little less interaction.

For seasoned athletes who want to continue improving their performance but like to take a plan and roll with it, and need a little less interaction. LEARN MORE

 

For athletes who would like to give coaching a try, or for athletes who want to improve their performance in a single race at any level from a 5K to an IRONMAN, or for those who want a plan to follow from someone who knows what they’re doing. LEARN MORE

 


There are two things I know for sure since working with Coach Nicole: 1) I wouldn’t have seen the same level of gains in fitness and power without her; and  2) I can go into my second race season, trusting my training, which will allow me to focus on the task at hand during each race and know that the results—good or bad—will be good data for her to modify my training calendar for continued improvements. Picking a coach that fits your needs and personality is an important decision and definitely will impact you financially. I’ve found Coach Nicole to be a 150% return on my investment.


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Have some questions?
Check out the most frequently asked questions here.