My return to triathlon is official, so I might as well write about it! While I did do a couple indoor triathlons earlier this year, it’s not quite the same as swimming in a choppy lake, battling killer headwinds on the rolling hills of Kansas
This question came from Scott over on Google+. He only has access to a pool once a week, but wants to stay on top of swim training. So what types of exercises should he be doing when he's not at the pool? This post is also
It's been a long time in the making, but it's finally here! Triathlon Success Strategies is a comprehensive program to help you SMASH your next triathlon. This three-module program will allow you to take your next race to the next level. Here's a little history on
First, how the heck did it get to be November?! 2012 has flown by for me, and it's now time to think about 2013. I'm working on the Annual Training Plans for my athletes - reviewing their 2012 results and setting appropriate goals for 2013.