If you are like most endurance athletes I know, you want to be successful in your training and racing. You want to see improvement over time with better efficiency, technique, and faster speeds. You want to improve your fitness. Everyone’s definition of success or improvement will be different, but if you didn’t enjoy running, cycling,
This question came from Scott over on Google+. He only has access to a pool once a week, but wants to stay on top of swim training. So what types of exercises should he be doing when he’s not at the pool? This post is also relevant to people who travel, or just want to
First, how the heck did it get to be November?! 2012 has flown by for me, and it’s now time to think about 2013. I’m working on the Annual Training Plans for my athletes – reviewing their 2012 results and setting appropriate goals for 2013. You are probably about to do the same. Whether you