running

Father’s Day 8k Race Report

[caption id="attachment_436" align="aligncenter" width="228"] Heading in to a 2nd place overall finish. Photo by Tim Bergsten of PikesPeakSports.us[/caption] I didn’t think I’d be racing much this year, but living in a sport-filled community, there are tons of options and sometimes it’s nice to pop into a

READ MORE

LA Marathon Race Report

Last weekend I ran the LA marathon. If you want the nitty-grtty of my trip, you can find it on my personal blog. But here's the condensed training version. [caption id="attachment_372" align="aligncenter" width="225" caption="all smiles after the 2012 LA Marathon"][/caption] First, I incorporated a run/walk at a

READ MORE