mental training


Even though we are heading into the "off season," this subject came up with a new member of Team NEO, so I thought I would revisit the topic of setting priorities with your training around the rest of your life. Endurance athletes (especially triathletes) tend to


Looking forward

Every so often I will post a quote that I find motivating, encouraging, or just rings true to me. On Thursday of this past week, I tweeted a quote from Steve Prefontaine, aka "Pre." It ended up be retweeted many times - more often than usual,


Workout Bliss

Ever have one of those days where your training just clicked? This past Thursday was one of those days for me. Not only did the workouts go well, but the conditions were such that I absolutely had a blast and I could hardly wipe the