HI!!!!! For any of my previous regular readers, you probably noticed I took a break from blogging in 2017. There have been some positive changes in my life (great new job with the National MS Society, amazing new boyfriend) so I revisited my obligations. I
It’s now early March, and hopefully you are getting settled into your routines. I was getting settled into my new routine and was working steadily on my 2017 plans. And then BAM!!
My theme for the year is KICK ASS. It’ll take some discipline, but everything I do will be to excel at whatever I attempt. Nothing half-assed. This means I’ll probably have to cut back on some things, but that’s OK. I will focus on the
If you want to do your best in a race or event, it’s imperative to have a specific goal for that event. Sometimes they are small goals, sometimes larger and more important. In my years of racing and coaching, I have developed a process to