friday feast

Freezer Meals

Raise your hand if you are busy and don't seem to have time to cook. Do you find yourself struggling to create quick, healthy meals? I hear this a lot from athletes. "I would eat better, but I don't have time." While there are healthy options

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The Recovery Meal

You just got back from a long training session and need to eat. What should you have? Some athletes “justify” a calorie-laden meal because “they earned it.” We probably all have seen those people in local coffee shop order a 500-calorie sugar-filled drink after they just

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Pre-Ironman Lake Tahoe Dinner

[caption id="attachment_1661" align="aligncenter" width="300"] Bon Appetit![/caption] Last weekend I was in Lake Tahoe with one of my athletes, Khem, as she was participating in the inaugural Ironman Lake Tahoe. We were staying in a rental house in Tahoe City, and there were 8 of us staying

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