This month we are talking plant-based meals, so I’d like to share a quick and easy meal. Since I’m sitting in pre-evacuation for the Black Forest Fire, it wasn’t a night to do anything very time consuming. So all I did was cut some tofu into ½” squares, and heated in a bit of coconut oil
I’m always interested in continuing education, so I enrolled in a free online class through Coursera.org via Vanderbilt University called Nutrition, Health, and Lifestyle: Issues and Insights. The topic of this week was plant based diets, and I thought it would be a good idea to share some of the information. While I don’t call
The last several weeks in the Friday Feast posts we’ve talked about race nutrition. In Part 1 we discussed things to keep in mind when trying to figure out what and how much to eat. In Part 2 we looked at various choices for nutrition options that are out on the market. Then we read