What I’m eating today

4:50am: Pre-workout meal: 1 banana and about 1T peanut butter (natural creamy)5:10-6:40am: During the workout: a lot of water and some HEED (about 1/2 a scoop in 10oz water to get me through the end of the 90min workout!)7:40am: Breakfast was a smoothie made of


Of what am I really made?

Today I began my participation in a study at UCCS that is looking at female athlete eating habits and how it relates to bone density. The basis of this study is the Female Athlete Triad (don't think there is any connection between the org and the study,