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Nutrition for Beginner Athletes

The endurance sports world likes to use the words fuel and nutrition a lot to refer to the mandatory task of eating. Makes sense, as we need to fuel our bodies with nutritious foods in order to achieve our best performance. But seeing all this

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If the Shoe Fits…

One of my clients decided she wanted to tackle a half-marathon (that's why she hired me) but doesn't have any experience running. So the first thing we did was head to a local running store to find her the right pair of shoes. Why did

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