5 Tips for a Successful Race

Welcome to the first of a weekly series of endurance sports tips from Coach Nicole at NEO Endurance Sports & Fitness! We hope you find these tips helpful! Now that race season has begun, here are some tips to make sure your next race is a


Food Log #3

Final day to log my food/fluid intake was yesterday, Wednesday, March 3rd.And here it was:4:45am I'm up and I drink about 10oz of water between waking and hitting the pool.5:40 on my way to the pool I eat a banana and 1T of creamy natural