Blog Ask the Coach – Swimming for AthletesByNicoleJanuary 12, 2011 I received a request via twitter from @iRun2BeFit asking if I had any swimming tips. It seems that… Read More 0 0 0
Blog Metabolic Efficiency TestingByNicoleJanuary 7, 2011 Coach Nicole on the treadmill with Coach Bob collecting data. Photo by Dina Griffin. Today I got a… Read More 0 0 0
Blog The Triathlete’s Guide to Race WeekByNicoleJanuary 1, 2011 In line for packet pick-up at the first race of my 2010 season, something caught my attention. A young… Read More 0 0 0
Blog Metabolic Efficiency Study – The Results!ByNicoleDecember 22, 2010 On December 1st I set out to see what Metabolic Efficiency Training is all about. How to train… Read More 0 0 0
Blog End of Year ActivitiesByNicoleDecember 15, 2010 Hello NEO Endurance Sports fans! Here are some updates on end of year activities and things to look… Read More 0 0 0