Read More 3 minute read Blog Training Education Your PR – Why it MattersByNicoleOctober 2, 2017 The PR. Your personal record. Sometimes known as your personal best, or PB. (Though in my house PB… Read More 0 0 0
Read More 3 minute read Blog Training Prevent Injuries and Extend Your SeasonByNicoleSeptember 4, 2017 Endurance athletes often get overuse injuries. We want to do too much too soon, throw in too much… Read More 0 0 0
Read More 2 minute read Blog Race Race Tip: At the Aid StationByNicoleAugust 7, 2017 It’s not as convenient to carry fluid and nutrition on the run (though there are many good products… Read More 0 0 0
Read More 2 minute read Blog Training Education Gear Tip: How to Change a FlatByNicoleJuly 3, 2017 I was out on a long training ride with a friend of mine in preparation for a race.… Read More 0 0 0
Read More 3 minute read Blog Training 7 Secrets to Running Well Off The Bike (and a free workout)ByNicoleJune 5, 2017 Running well off the bike is critical to having a great triathlon, so let’s look at a few… Read More 0 0 0