Ask the Coach – Warming up Before a Run
Neuromuscular, Dynamic and Functional Exercises for Athletes (click on the books/DVD link from his website – for $9.99 it’s got a great amount of information).
How do you warm-up for your workout? Please leave your comments below. If you have other questions that you would like to see answered in the ‘Ask the Coach’ column you can post them in the comment section. You can also contact Coach Nicole on facebook, twitter or via email at firstname.lastname@example.org.
Coach Nicole is the founder and head coach for NEO Endurance Sports & Fitness, a Colorado-based endurance sport coaching company. She is a USAT Level 1 Certified Coach and also coaches triathlon for Team In Training. Learn more at http://neoendurancesports.com/.