October 2013

Freezer Meals

Raise your hand if you are busy and don't seem to have time to cook. Do you find yourself struggling to create quick, healthy meals? I hear this a lot from athletes. "I would eat better, but I don't have time." While there are healthy options


Spectating At The Boulder Cup

Sunday was my first time spectating at a major cyclocross race. A friend and I headed up to Boulder from Colorado Springs to hit the afternoon races, including the elite men and women. [caption id="attachment_1690" align="aligncenter" width="300"] The Sand Box[/caption] It was a gorgeous fall day in


The Recovery Meal

You just got back from a long training session and need to eat. What should you have? Some athletes “justify” a calorie-laden meal because “they earned it.” We probably all have seen those people in local coffee shop order a 500-calorie sugar-filled drink after they just