Friday Feast Metabolic Efficiency – What I’m Eating For BreakfastByNicoleAugust 23, 2013 In my last post I talked about my re-introduction to metabolic efficiency, where I am a little more… Read More 0 0 0
Blog Return to Metabolic EfficiencyByNicoleAugust 16, 2013 Race season is over for me so I’m returning my attention to nutrition. While I have a good… Read More 0 0 0
Training Education Cycling Cadence – What’s Your Number?ByNicoleAugust 13, 2013 When working with a new athlete, both cyclists and triathletes, one of the first things I look at… Read More 0 0 0