July 2013

Superfood Smoothies

Smoothies are a fantastic way to make quick, nutrient dense meals that contain several superfoods. They make great recovery drinks after workouts, and are also fantastic snacks and meals. One awesome thing about smoothies are that you can adjust them to your taste buds. A couple


Coaching A Paratriathlon Camp

I recently I got my first real introduction into paratriathlon. Cami Stock of Wild Blue Racing asked me to be her assistant for a couple days at the USA Paratriathlon military camp. Active or former military were invited to this skills camp where we focused on the