Blog The Importance of Having a PlanByNicoleMarch 30, 2011 Are you ready to race? Do you have a plan?Check out my latest blog post about having a… Read More 0 0 0
Blog Ask the Coach – Splitting Up Long WorkoutsByNicoleMarch 24, 2011 This week’s question comes from Dustin. He asks, “For a long run/ride, can I break it up into… Read More 0 0 0
Blog Ask the Coach – The Beat on Heart Rate TrainingByNicoleMarch 13, 2011 Heart rate training is popular topic these days. I’ve gotten several questions from athletes regarding heart rate training,… Read More 0 0 0
Blog Muscle Balance Made SimpleByNicoleMarch 9, 2011 This post is provided by Andrea Mercier, DPT…thanks Dr. Andrea! Are there REALLY some simple exercises that you… Read More 0 0 0
Blog Ask the Coach – A Quick Look at Shin SplintsByNicoleMarch 3, 2011 Lucas wrote in this week: How does one sort shin splints- fast? Lucas is looking for a quick… Read More 0 0 0